Lettuce is good for kidney patients to nourish Yin and kidney
Appropriate crowd: The general population is edible.
The efficacy
1. Lose weight
It has the effect of eliminating excess fat and is a good choice for women who love beauty and want to keep fit.
2. Analgesic hypnosis
It has the effect of lowering cholesterol, aiding the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve gingival bleeding and other functions.
3. Expel cold and diuresis.
It can stimulate digestion, increase appetite, expel cold diuresis, promote blood circulation and so on.
4. Inhibition of virus
The copper sodium salt in chlorophyll has anti-cancer properties and can effectively prevent cancer.
The appropriate collocation
Lettuce + egg: nourishing Yin and nourishing heat and detoxifying.
Lettuce and tofu: weight loss and fitness.
Lettuce and pork liver: supplement comprehensive nutrition.
Lettuce + kelp: promotes iron absorption.
Lettuce + garlic: clear heat detoxification.
Lettuce + tofu skin: can nourish Yin and kidney, weight loss and fitness.
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