Different kinds of cooking eggs are beneficial to kidney patients

There are many ways to cooking eggs, and different practices has different degrees of retention for egg nutrition. Poached egg: This can cause a small loss of water soluble vitamins such as riboflavin and lutein. Egg-drop soup and steamed egg This would make protein digestibility to be only 92.5%, also losing a small amount of water-soluble vitamins. Fried egg Because of high heating temperature, it will lose a lot of vitamins. Fried poached egg Vitamin A, D, E, K and other fat soluble vitamins and water soluble vitamins can be lost in the cooking. How to cook eggs is good for the body ? Boiled eggs This cooking makes protein get the best digestion, then the nutrition will be fully preserved. The eggshell of cholesterol has no contact with oxygen, so it's good for heart protection. If you have questions, you could consult our online doctors or leave us a message! Article URL:http://www.kidneyhospital.org/faq/2059.html