Different grains have different degrees or kidney tonifying

1. Black sesame
The vitamin E in black sesame seed is very rich, which can delay senescence; Moisten the five viscera, strengthen the muscles and bones, invigorate the vitality; It can strengthen the body, prolong life, nourish the liver and kidney, moisten the spleen and lungs.
2. Black rice
Detoxification nourishes the appearance, thin body, nourishes the skin, nourishes the Yin and nourishes the kidney, nourishes the vital energy, enhances the metabolism, may improve the heart, the liver, the spleen, the stomach function. It can also treat a variety of diseases such as anaemia, dizziness, soreness and weakness of waist and knees.
Black rice can also assist in the treatment of fractures, hypertension, neurasthenia, chronic nephritis and other diseases.
3. The oats
Different grains have different degrees or kidney tonifying
Oats can replenish spleen and kidney, stop bleeding, reduce swelling, and strengthen deficiency.
The linoleic acid contained in oatmeal has a good effect on diabetes and constipation, inhibiting cholesterol, preventing cardiovascular diseases and maintaining stable blood glucose.
4.Adzuki bean
Red beans can moisten the intestines and relieve constipation, prevent stone, and have the function of relieving urine, eliminating distension and removing swelling.
5. Barley
It is suitable for people with beriberi and edema, and also improve acne, reduce black spots, freckles and rough skin.
6. Millet
Millet can benefit kidney and stomach, calm mind and stomach. Millet is rich in tryptophan, which can be easily absorbed by people.


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