How to deal with high purine?

The final product of purine is called uric acid after a series of metabolic changes. Purine is divided into endogenous purine( account for 80%) and exogenous purine ( account for 20%). The endogenous purine is mainly oxidative decomposition of nucleic acids, and the exogenous purine mainly comes from food intake. Under normal circumstances, 2/3 of uric acid is excreted by the kidneys, and the remaining 1/3 excreted from the gut. When the concentration of uric acid is too high, it will deposit in the joints, soft tissues, cartilage and kidney in the form of sodium salt, resulting in tissue inflammation of foreign bodies. If there is a problem in the kidney, uric acid can not be discharged in time, a large number of toxins will be gathered in the body, increase the burden on the kidneys.

High purine should limit diet. People can eat meat twice a week, each for 80g, and meat, fish, poultry can be chosen. Pay attention to three high (high protein, high vitamin, high cellulose) and three low (low fat, low sugar, low salt).
The following can be selected in daily diet:
1. Intake 0.5 - 1kg milk per day to supply protein
2. Moderately reduce the following vegetables: beans, peas, lentils, spinach and so on.
3. Take a variety of fruit products and cereal products.
4.

Low purine foods are edible, moderate purine foods limited the consumption, but high purine foods should be banned. In general, alkaline foods contain relatively low purine which can be eaten more, such as mustard, cauliflower, cabbage, kelp, radish, tomato, cucumber, eggplant, onions, potatoes, bamboo, peach, apricot, pear, banana, apple and so on.
If you have any questions, you could consult our online doctors or leave us a message.
Article URL：http://www.kidneyhospital.org/faq/1877.html

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