Must not take drugs disorder, the proper exercise can help to tonify kidneys

If kidney deficiency is not serious, do not blindly take medicine. A few appropriate exercise actually can obtain better effect than taking medicine, what can we take to avoid kidney deficiency?
1. Often tai chi
Practice tai chi, preferably in the early morning in a clean air park, under a tree or water.
Get your feet together every day
Must not take drugs disorder, the proper exercise can help to tonify kidneys
After rubbing the palms of your hands, rub your left heart with your left hand and wipe your left heart with your right hand, one time in morning and night and each time for 300 times.
Massage your waist every day
Rub the palms of the palms together, until the palms are heated, and then to the sides of the waist, palms to the skin, massage the waist up and down until heat. Sooner or later, each time, about 200 times.
People have uncomfortable feeling that they are kidney deficient, they can try the following several methods, this also not be fear of misdiagnosis.

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