Reasonable ways to supplement water intake

There is no limit to the water temperature. Only your stomach can stand that, different temperatures have no obvious influence to your body. But to make sure that the water quality, it must be clean, or there will be the risk of suffering infections. The temperature should not be too high, because long time of high temperature food intake would induce oral disease and esophageal cancer.
Reasonable ways to supplement water intake
Generally, for common people, it should supplement 200ml or 300ml water 30 minutes before sleep. If over the volume, it may cause distention in the middle of the night which will further influence the sleep quality. Add 100 to 200ml water 30 minutes after urination in the morning.
Urinary tract infection, kidney stone patients are suggested to actively supplement water, to do more water drinking, frequent urination, the purpose is to pass physical scour urethral, promote bacterium and small calculi discharge.
For edema, such as heart failure, Renal failure oliguria or cirrhosis patients with ascites, every day the need to control water quantity, suggest that listen to the doctor's words, don't self-assertion, aggravate the changes.
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