The few dishes can double their nutritional value!

In cooking, each meat has its own partner.
Pork + cabbage: to increase patients’ appetite
The dietary fiber in Chinese cabbage can help the cholesterol in pork to excrete from the body, thus reducing the harm of saturated fatty acids to human body.
The few dishes can double their nutritional value!
Beef + tomato: to supplement iron absorption
Beef is especially rich in iron, and when tomatoes are rich in lycopene and vitamin C, iron in beef can be better absorbed by the body.
Lamb + white radish: to replenish potassium and dietary fiber
The white radish has a cold nature, can clear dryness and inflammation. And the mutton is warm, so they are more balanced in the cold and hot. Nutritionally, carrots can be used to supplement potassium and dietary fiber. In taste, the combination can reduce the spicy flavor of the radish and reduce the odor of mutton. From the digestion point of view, add radish and reduce the oily feeling after eating mutton.
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