These three kinds of food combination, help you improve the anemia!

Iron is our most important raw material for hematopoiesis, vitamin C can increase the absorption of iron, so, these two collocation eat together, help improve anaemia.

1. Iron-rich food recommendations: lean meat and animal blood

There is a relatively high iron content in beef, with 3.2 grams of iron per 100g.Since kidney friends generally need to limit their protein intake, they can eat up to 100 grams of meat a day (about the size of a palm-sized piece of meat).

Animal blood includes duck blood, pig blood and so on, because also contain protein rich, eat once every week good!

2. Rich in vitamin C food recommendation: fruits and vegetables

Vegetables include bell pepper, tomato, rape, cabbage and other vegetables.

Persimmon bell pepper every 100 grams contain vitamin C130 milligram, more than tomato, there is abundant vitamin K, have adjuvant treatment effect to anaemia, blood vessel.

There are 36 mg and 28 mg of vitamin C per 100 grams of rape and cabbage.

Fruit of course is orange, orange, likewise these two kinds of fruit contain potassium quantity also high, so uremia period anemic patient should eat less.

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