Three movements to clear away from sitting killers

It's also easy to counteract the effects of sitting on your brain.
Regularly stand for a while
The sedentary people should consciously "move" and promote the skin, subcutaneous blood vessels and channels through external forces.
Three movements to clear away from sitting killers
You can also raise your feet on tiptoe, and promote blood flow to your lower extremities, which can help you balance your body. But osteoporosis elderly people do not recommend this action which can lead to fracture.
Sit and shake your leg:
The proper shaking leg can promote the blood flow of veins, and effectively alleviate the feeling of swelling and fatigue.
Sedentary middle-aged and old friends, such as playing chess, playing mahjong could trigger a deep vein thrombosis of lower limb, when getting a sharp jerk, blood clots may fall off, with the venous return to the heart, lungs, cause fatal pulmonary embolism. Therefore, often shaking the leg to prevent the embolism to have very good effect.

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