To avoid gout and kidney disease, first to prevent high uric acid!

High uric acid is not taken seriously, for a long time further developing into gout and the gout is likely to cause Renal failure and Uremia!
To avoid gout and kidney disease, first to prevent high uric acid!
Prevention of high uric acid must be combination with the daily diet:
No drinking, no soup, no seafood, no guts.
(1) seafood mainly refers to various kinds of shrimp crabs, sea fish, shellfish, etc
(2) animal viscera
(3) soup stock contains fish soup, broth and hot pot soup and so on;
(4) alcohol and carbonated beverages, beer, liquor, carbonated beverages, soda, etc.
Chicken duck goose, pig ox sheep, bass carp carp, eat in moderation
(1) poultry meat can be selected from chickens, ducks and geese;
(2) beef and mutton are common in animal meat;
(3) fresh fish.
Studies have found that people who eat fresh fruit often have low levels of uric acid. However, for the dairy products that are often consumed in modern life, you can choose skim milk or low-fat dairy products to meet the impact needs and reduce the occurrence of gout.


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