Eat more of these foods and watch your blood sugar extraordinary!

Diabetic nephropathy is one of the most common complications of diabetes. Five taboos in the diet of sugar and kidney patients should be kept in mind!
One: avoid high sugar, high starch food
Two: prevent the taking of high salt, high fat food
When cooking, it is best to take stews, steamed, boiled, cold and so on.
Three: avoid the fine staple food
Relatively coarse, miscellaneous grains are more nutritious than normal rice and white flour, and are better for stabilizing blood sugar.
Four: limit the intake of contain fatty acid high oil
Eat more of these foods and watch your blood sugar extraordinary!
When frying vegetables, you should use oil such as soybean oil, peanut oil, corn, sunflower oil and olive oil. Do not use oil with high saturated fat, such as lard, butter, cream, fat, etc.
The last: to avoid high carbohydrate food
There are many potatoes, yam, taro, lotus root, carrot and so on. In addition, the glycemic index of vegetables generally is low, can eat a dot appropriately.
Some fruits have high sugar content, such as grape, watermelon, etc..

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