How to deal with the deficiency of Qi and blood?

Supplement iron
Iron can help our bodies produce more hemoglobin, improve the blood's ability to carry oxygen, so that the blood is aBUNdant and the color is red.
Keep a pleasant mood
To be in a good mood, personality, cheerful, not only can improve the immunity of the body, but also to the physical and mental health, but also can promote the body in the bone marrow hematopoietic function strong, make the skin ruddy, surface luster.
Do more exercise
How to deal with the deficiency of Qi and blood?
Exercise is also an essential part of conditioning. Practice yoga, tai chi, health care and other soothing exercises. In addition, the traditional Chinese medicine think that long time using of eyes would increase the consumption of blood. Therefore, for long time sitting in front of a computer professional women to work, should pay special attention to the eyes rest and maintenance, prevent excessive and consumption with the eye injury and blood of the body.
Sleep
Ensure adequate sleep, energy and physical strength, and keep a regular living time, maintain moderate entertainment, and keep balance of the work and rest.
To have a scientific life, develop a healthy lifestyle of modern science, not to stay up late, not to be partial to food, not to eat snacks, to stop smoking and so on.
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