What are the causes of the deficiency of Qi and blood for female?

Many women often worry that their face is not good, the face is bad mainly because of the lack of blood, so what are the main causes of women's blood shortage?
Sleep
Modern women because of facing the pressure of work and life, long-term bad habit. And sleep time is not enough, which leads to the body's blood cannot get very good recovery, gradually creates women lack of qi and blood.
Exercise
Proper exercise is more conducive to health.
What are the causes of the deficiency of Qi and blood for female?
In daily life, many women often because of factors such as work and life without movement, eventually leading to exercise too little, so will the vein is not smooth, qi generated affected, eventually lead to women lack of qi and blood.
Diet
Only a balanced diet will give the body sufficient nutrition to help the body's health.
Disease
In daily life, because of various reasons cause various diseases, and the occurrence of diseases, qi and blood is easy to cause damage in the short term, and if it is a chronic disease, more will consume flesh, eventually lead to insufficient blood gas.
Article URL：http://www.kidneyhospital.org/faq/3141.html

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