What is the benefits of the morning practice?

Morning exercise is the "source of life", that is full of energy and vitality.
What's the morning exercise?
If it is summer morning exercise, the best time at half past five o 'clock in the morning to 6, if winter morning exercises, the time between 6 to 7 PM in the morning, whether it is too early or too late, it will have influence on the effects of exercise.
In the winter and autumn, the exercise time is after 6 o 'clock.
In the morning exercise, we had better choose more green plants, more oxygen and cleaner air.
Speed up your metabolism.
What is the benefits of the morning practice?
Any exercise will speed up your body's metabolism, but morning exercise may be the best way to do it.
Improve your mental outlook.
Doing morning exercises will enhance your mental outlook throughout the day.
One reason is that when most people are still falls asleep, you have begun to let your body get positive energy, you will get a better mood, also won't have to through the feast on junk food, to vent negative emotions on the day.

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