Do u know sleep can help to tonify kidney Qi?

If poor sleep will affect the quality of daily life and work. At the same time, organs cannot get sufficient rest, will cause the neurasthenia, the endocrine disorder, blood pressure and blood glucose, depression, etc. Missing the normal sleep time would affect the normal growth of Yin and Yang qi.
It is the best time of the day when the human body is "Yin". Falling asleep before the time is good for nourishing Yin. At noon, from 11 to 13, it is the time when the human body is "yang", when the sun is at its peak, and the nap is conducive to yang. It takes only 30 minutes to nap. Even if you can't sleep at this time, you should keep your eyes closed, so as to facilitate the normal transition of Yin and Yang qi.
Do u know sleep can help to tonify kidney Qi?
It is the main principle of the children to sleep at noon and take a nap at noon.
In addition to falling asleep on time, there are other ways to improve your sleep quality.
Proper meditation and walking before bed can slow down the rhythm of the breathing, making the body more and more quiet.
If you eat a bit of nourishing Yin before going to bed, it can also help your health.
In addition, using warm water before going to bed can also help to promote sleep.
Article URL : http://www.sjzhospital.com/faq/4933.html

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