The behaviors that would damage kidneys severely

It is dangerous to only refill the kidney and ignore the kidney health. It is better to protect your kidneys than to replenish your kidneys.
Take too much protein.
Protein is a necessary nutrient for the body, and it is important to pay attention to protein intake, but this does not mean that "the more you eat high-protein food, the better". Healthy people are able to supplement their daily needs by eating a balanced diet.
Long-term high protein intake can increase the burden of the kidneys and even keep the kidneys "overstretched" for a long time.
People with impaired renal function have more strict control over protein intake. Protein is not limited to eggs and milk, and all kinds of meat, seafood and beans have high levels of protein.
Lack of water and long time holding urine.
The behaviors that would damage kidneys severely
It is easy for the urine to reverse flow in a long time, and it is easy to be complicated with pyelonephritis and renal function damage.
In addition, many people are too busy to drink water. If you drink less water, your urine will naturally decrease, and the amount of waste and toxins in your urine will increase. Clinically common kidney stones are closely related to chronic water insufficiency. Drink plenty of water to dilute the urine, allowing the urine to pass quickly and help prevent stones.
The salty water is not easy to discharge.

Article URL：http://www.kidneyhospital.org/faq/3363.html

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