Drinking too little water causes the formation of kidney stone.

Too little water is the cause of kidney stones.

To avoid excessive concentration of urine, a healthy adult should be able to drink more than 2L of water a day from drinking water and food.

Morning refill water can run the bowel, reduce the blood viscosity, make the whole person look hydrated.

But how do you make up the water in the morning to be healthier?

1. The person who is thin, white and cold is not suitable for drinking milk, juice or cold water that is lower than body temperature in the morning, and can be changed into warm soup and porridge.

2. In the morning, it is not suitable to make up the water in the morning, but the broth is not suitable for the morning, which only aggravates the hunger of the morning body.

Tonic water before meals: do you need water before dinner? Does that dilute gastric juice affect digestion?

Drink a half cup (about 100ml) of warm liquid before eating solid food.

Some people don't drink water from day to night, because the water from the food is enough to cope with it.

Food also contains water, such as steamed rice, with a water content of 60 percent.

The water content of fruits and vegetables generally exceeds 70%. Even if you eat only 500 grams of fruit and vegetables a day, you can get 300 to 400 milliliters of water.

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