There are four levels of purine in foods

Every food has its corresponding purine content. In medicine, food is usually divided into four levels according to purine content:
Ultra high purine foods - gout and hyperuricemia should be avoided
Various animal offal; Some aquatic products: sardines, anchovies, roe, shrimp, etc.Broth, etc.
Moderate high purine food - strict limit for stable period
There are four levels of purine in foods
All kinds of animal meat; Some fish: bass, carp, eel, etc.; Crustaceans; Dried beans: soybeans, black beans, green beans, red beans, etc.
Food with low and medium purine content-- gout patients with high uric acid, can take with appropriate consumption.
Green leafy vegetables; Flower vegetables: white cauliflower, broccoli, etc. Tender legumes and vegetables: edamame, green peas, tender broad beans; Undried fungi; Some aquatic products: salmon, tuna, white fish, lobster, etc.
Food with low purine content -- it's completely safe to eat
Dairy; Eggs; Light leafy vegetables; Root vegetables; Jacket vegetables; Gourd vegetables; Various fruits; All kinds of food: rice, white flour, millet, corn, etc.
Article URL : http://www.sjzhospital.com/faq/5357.html

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