The best mix of light meals for kidney patients

The light diet should be diversified in food, and in order to ensure the rationality of nutritious eating in a weight-reducing diet, do not overlook these five types of food!
1 fruit
Fruit is one of the important sources of vitamin supplements in the daily diet, and it is extremely important for regulating metabolism in the body and can promote our metabolism.
2 vegetables
Vegetables also belong to low-carbohydrate foods, and contain nutrient-rich antioxidants, vitamins, minerals and cellulose, which are important factors in improving immunity and are important safeguards for the normal digestion of the gastrointestinal tract.
3 soy products
Soybean products contain protein that is comparable to meat, but the calories are very low. At the same time, most soy products contain a lot of fiber, which is positive for the decomposition of fat and the suppression of fat deposits.
The best mix of light meals for kidney patients
4 lean meat
Lean, rich in protein, is enough to supply our body with the protein it needs every day. Moreover, lean meat is rich in iron and zinc, which is also an essential element for maintaining good health.
5 fish
Fish is rich in folic acid, vitamin b2, vitamin b12 and other vitamins, it is very beneficial to provide nutrients for the human body. Fish is also rich in magnesium, which has a good protective effect on the cardiovascular system and is good for preventing cardiovascular diseases such as hypertension and myocardial infarction.
 
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