These 5 kinds of fruits will increase blood sugar

Each 100g of mangosteen contains 17g of sugar, 67 kcal of heat and 0.2g of fat.
The cherry is one of the fruits with a high glycemic index, and the amount of sugar per 100 g reaches 8 g. At the same time, the cherry contains more trace elements and higher potassium, and patients with diabetic nephropathy at the stage of renal insufficiency should eat less.
Sugar content per 100 grams of mango is as high as 14%-16%. Therefore, sugar friends should be cautious when they eat.
The sugar in pitaya is mainly glucose. It is not recommended for serious diabetics to eat, and can not be eaten together with milk to avoid indigestion.
These 5 kinds of fruits will increase blood sugar
Grapes are a kind of grape and it is not recommended to eat if you have enough energy and sugar on that day. Pizipi and meat contain many effects, such as anti-cancer, anti-anemia, hypolipidemic and so on.
Adhering to 2 principles is helpful for stabilizing blood sugar:
Eat less
Fruits eat less frequently can ensure that the amount of sugar in the intake of fruit is appropriate, but not concentrated, it will not cause a sudden increase in blood sugar. It can play an effective role in stabilizing blood sugar.
Eat less high-glucose, more dietary fiber.
Article URL : http://www.sjzhospital.com/faq/5437.html

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