These 5 kinds of fruits will increase blood sugar

Each 100g of mangosteen contains 17g of sugar, 67 kcal of heat and 0.2g of fat.
The cherry is one of the fruits with a high glycemic index, and the amount of sugar per 100 g reaches 8 g. At the same time, the cherry contains more trace elements and higher potassium, and patients with diabetic nephropathy at the stage of renal insufficiency should eat less.
Sugar content per 100 grams of mango is as high as 14%-16%. Therefore, sugar friends should be cautious when they eat.
The sugar in pitaya is mainly glucose. It is not recommended for serious diabetics to eat, and can not be eaten together with milk to avoid indigestion.
These 5 kinds of fruits will increase blood sugar
Grapes are a kind of grape and it is not recommended to eat if you have enough energy and sugar on that day. Pizipi and meat contain many effects, such as anti-cancer, anti-anemia, hypolipidemic and so on.
Adhering to 2 principles is helpful for stabilizing blood sugar:
Eat less
Fruits eat less frequently can ensure that the amount of sugar in the intake of fruit is appropriate, but not concentrated, it will not cause a sudden increase in blood sugar. It can play an effective role in stabilizing blood sugar.
Eat less high-glucose, more dietary fiber.
Article URL : http://www.sjzhospital.com/faq/5437.html

评论

发表评论

此博客中的热门博文

Normal Conditions of Bubbles in Urine

图片
Here are some benign conditions that can cause urine to bubble. Bubbles during Rapid Urination Dehydration can cause people to urinate rapidly. If bubbles in urine are due to dehydration, increasing the level of hydration can help reverse this finding. Bubbles due to Mild Dehydration Mild dehydration can result in bubbles in urine. This occurs because mild dehydration causes the urine to concentrate and highly concentrated urine tends to bubble. Because people with diabetes are at high risk for dehydration, they may experience bubbles in their urine more often than those who do not have diabetes. Bubbles during Pregnancy During pregnancy some women experience kidney enlargement. This enlargement can result in urine that bubbles. When the amount of amino acids exceeds the renal tubules ability to absorb the acids, protein can escape into the urine. Protein in the urine can cause the urine to bubble. Abnormal Conditions of Bubbles in Urine There are times when bub
阅读全文

The best mix of light meals for kidney patients

图片
The light diet should be diversified in food, and in order to ensure the rationality of nutritious eating in a weight-reducing diet, do not overlook these   five   types of food! 1 fruit Fruit is one of the important sources of vitamin supplements in the daily diet, and it is extremely important for regulating metabolism in the body and can promote our metabolism. 2 vegetables Vegetables also belong to low-carbohydrate foods, and contain nutrient-rich antioxidants, vitamins, minerals and cellulose, which are important factors in improving immunity and are important safeguards for the normal digestion of the gastrointestinal tract. 3 soy products Soybean products contain protein that is comparable to meat, but the calories are very low. At the same time, most soy products contain a lot of fiber, which is positive for the decomposition of fat and the suppression of fat deposits. 4 lean meat Lean, rich in protein, is enough to supply our body with the protein it needs e
阅读全文

What is the definition for the light diet?

图片
A truly light diet is a diet that tends to be light and light on the premise of balanced diet and reasonable nutrition. One of the criteria for a light diet is: less oil, less sugar, less salt, heavy taste, and proper cooking. 1 Choose the right cooking method If we want to eat healthy, we have better choose steamed, boiled, cold, etc. to maximize the preservation of food nutrition cooking. 2 less salt The daily salt intake of adults should not exceed 6 grams. Eating too salty will make the body's metabolic waste not drain well, and water retention in the body causes edema and obesity. 3 less sugar World Health Organization: The daily sugar intake of adults and children should be controlled under 50 grams, preferably no more than 25 grams. Consumption of large amounts of added sugar will stimulate the rapid rise of insulin levels, thereby accelerating the synthesis of fat, and even trigger the risk of diabetes. 4 bogey taste Heavy flavors ar
阅读全文