Health Forum

A truly light diet is a diet that tends to be light and light on the premise of balanced diet and reasonable nutrition. One of the criteria for a light diet is: less oil, less sugar, less salt, heavy taste, and proper cooking. 1 Choose the right cooking method If we want to eat healthy, we have better choose steamed, boiled, cold, etc. to maximize the preservation of food nutrition cooking. 2 less salt The daily salt intake of adults should not exceed 6 grams. Eating too salty will make the body's metabolic waste not drain well, and water retention in the body causes edema and obesity. 3 less sugar World Health Organization: The daily sugar intake of adults and children should be controlled under 50 grams, preferably no more than 25 grams. Consumption of large amounts of added sugar will stimulate the rapid rise of insulin levels, thereby accelerating the synthesis of fat, and even trigger the risk of diabetes. 4 bogey taste Heavy flavors ar

The light diet should be diversified in food, and in order to ensure the rationality of nutritious eating in a weight-reducing diet, do not overlook these   five   types of food! 1 fruit Fruit is one of the important sources of vitamin supplements in the daily diet, and it is extremely important for regulating metabolism in the body and can promote our metabolism. 2 vegetables Vegetables also belong to low-carbohydrate foods, and contain nutrient-rich antioxidants, vitamins, minerals and cellulose, which are important factors in improving immunity and are important safeguards for the normal digestion of the gastrointestinal tract. 3 soy products Soybean products contain protein that is comparable to meat, but the calories are very low. At the same time, most soy products contain a lot of fiber, which is positive for the decomposition of fat and the suppression of fat deposits. 4 lean meat Lean, rich in protein, is enough to supply our body with the protein it needs e

Kidney damage, abnormalities in blood, urine, and kidneys with imaging findings greater than 3 months can be diagnosed as chronic   kidney disease . Chronic kidney disease has a high prevalence and mortality. To achieve a low-salt diet: Try to eat lighter, daily intake of no more than 6 grams of salt, edema or heart failure, diet control salt within 2 grams. Second, to get enough calories: the body's survival needs to consume energy, patients with kidney disease to ensure that the intake of energy to maintain the body's survival. You can eat wheat starch, sweet potato noodles, mashed potatoes, and other foods that do not increase the burden on the kidney and have energy. Potassium-limited patients are wary of eating potatoes. The third is to achieve a low-phosphorus diet: kidney patients fasting animal internal organs, those who think their kidneys are not good, want to eat kidney kidney can stop. Eating "kidney" kidney does not fly, but excessive intake of p

1,   poor   primary disease control Some kidney diseases are caused by the gradual deterioration of other diseases. For example, diabetic nephropathy, lupus   Nephritis , allergic purpura nephritis, etc. If blood sugar is poorly controlled, lupus activity and repeated allergic reactions will definitely affect the development of kidney disease. 2,   high blood pressure A sustained increase in blood pressure can cause damage to the body's major organs, and the kidney is one of the most severely damaged organs. High blood pressure will have a lasting and long-lasting effect on the kidneys. 3, a lot of   protein uria Proteinuria is an independent factor of kidney damage, but simply leaking protein can cause damage to the kidneys. 4, drug damage Some medicines have strong nephrotoxicity. Some medicines are mainly metabolized by the kidneys, which increases the burden on the kidneys. Therefore, the kidney friends must look carefully when they choose drugs, and consult a

Studies have confirmed that a low-salt diet can reduce   protein uria by more than 20%. A low-salt diet can increase the drug effect of angiotensin inhibitors taken by patients with   kidney disease . If dietary supplements or sartanes are used on a dietary basis, proteinuria can be reduced by 30%. What is a low-salt diet? A low-salt diet refers to a daily salt intake of 6 grams or less. Some foods naturally contain more sodium. Like sodium in salt, these sodium also have the risk of worsening kidney disease. Therefore, to remove the salt already present in food, the low-salt diet is to add 3 grams of salt per person per day. How to judge whether salt exceeds the standard? Whether the salt intake exceeds the standard, the current international mainly to monitor 24-hour urine sodium quantification. The salt that is eaten into the body is mainly discharged from the urine. If 24-hour urine sodium exceeds 100 millimolar, it indicates that excessive salt intake, kidney diseas

Here are two questions about edema 1, appear high edema, should use diuretic immediately? And it isn't. Because of the high level of edema caused by a large amount of protein leakage, the water in the blood vessels is pushed out of the blood vessels. In this case, with diuretics, there is actually no water to drain. Therefore, high quality protein should be given priority. If necessary, protein can also be input, and diuretic agents can be used only when the colloid osmotic pressure is restored to balance. 2. Since high edema is caused by large protein leakage, can hormones be used to prevent protein leakage first? Also cannot, but the action that hormone itself has sodium of water retention, can let a patient add dropsy on swollen, once cause acute pulmonary edema and acute heart failure, consequence will be unimaginably bad. High quality protein should also be given priority, and then a solution to the problem of urinary protein should be found. Article URL :